What is CrossFit?

Gamut members train with us in order to…

  • Stay active and healthy

  • Look and feel physically fit

  • Get stronger and build endurance

  • Be part of a strong community of people

  • Increase energy and well-being

  • Decrease stress

  • Improve quality of life

What's the difference between CrossFit and the regular gym?

At CrossFit Gamut, you get so much more than just access to a bunch of machines:

  • Daily instruction/coaching in our group classes

  • Done-for-you program with proven results

  • Accountability to stay on track and meet your goals

  • Encouraging group classes motivate you to work hard every single day

Do you need to be in shape to do CrossFit?

No! Most people come in nervous and wondering if they can even do this. As long as you have a great attitude and work hard, we are going to get you to where you want to be!

Will CrossFit change the way I look?

If you come to class consistently and eat to fuel your body correctly, you can expect to develop an athletic look (leaner with muscle definition).

What to expect in a class...

CrossFit is constantly varied, high intensity, functional fitness. We do everything from stretching to lifting to running to calisthenics, plus more.

Each class is going to be the most fun one hour of your day and each workout is something different. The workouts are led by our coaches who help you every step of the way.  You can expect to leave  sweating, feeling accomplished and in a great mood!


TEAM GAMUT

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Amanda Perry

Gamut Co-Founder & Manager

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David Chen

Gamut Co-Founder, Head Coach

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Chris Kunzmann

CrossFit Level 1 Coach

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Steph Moore

CrossFit Level 1 Coach

Cibele Joye

CrossFit Level 1 Coach

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Gamut Coaching Team

Gamut’s coaching team is 100% committed to creating a rewarding, positive and powerful experience for each individual member and Gamut’s community as a whole. We do everything we can to make each session the best hour of your day! We are hungry to never stop learning and growing so that we can help you do the same. That’s our promise! We want to be your coaches and look forward to seeing you in class. ;)