What is CrossFit?

CrossFit is THE most fun way to...

  • Transform your body
  • Increase your fitness
  • Get strong for life
  • Feel healthier and more energetic
  • Gain confidence

What's the difference between CrossFit and the regular gym?

At CrossFit Gamut, you get so much more than just access to a bunch of machines - this is a full training experience. 

You get:

  • Daily coaching  in our small group classes (like having a personal trainer)
  • Done-for-you program that gets results you can see and feel
  • Accountability to stay on track and reach your goals
  • Encouragement from a community who motivates you to work hard every single day

Do you need to be in shape to do CrossFit?

No! Most people come in nervous if they can do this. As long as you have a winning attitude and do the work, we are going to get you to where you want to be!

Will CrossFit change the way I look?

If you work hard and eat to fuel your body correctly, you can expect to develop an athletic look (leaner with muscle definition). 

What to expect in a class...

Each class is going to be the most fun one hour of your day. The workouts are led by our coaches who show you exactly what to do.  You can expect to leave  sweating, feeling accomplished and in a great mood!


STAFF

David Chen, CF-L2 || Co-Founder / Head Coach

Amanda Perry, CF-L1, Precision Nutrition Level 1 || Co-Founder / Manager / Coach

Chris Kunzmann, CF-L1 || Coach