What is CrossFit?

CrossFit is THE most fun way to...

  • Increase your fitness, strength and endurance

  • Lose fat and create muscle definition

  • Feel healthier and have more energy

  • Transform your mind, body and quality of life

What's the difference between CrossFit and the regular gym?

At CrossFit Gamut, you get so much more than just access to a bunch of machines:

  • Daily instruction/coaching in our small group classes

  • Done-for-you program with proven results

  • We hold you accountable to stay on track and reach your goals

  • Encouraging group classes motivate you to work hard every single day

Do you need to be in shape to do CrossFit?

No! Most people come in nervous and wondering if they can even do this. As long as you have a great attitude and work hard, we are going to get you to where you want to be!

Will CrossFit change the way I look?

If you come to class consistently and eat to fuel your body correctly, you can expect to develop an athletic look (leaner with muscle definition). 

What to expect in a class...

Each class is going to be the most fun one hour of your day. The workouts are led by our coaches who help you every step of the way.  You can expect to leave  sweating, feeling accomplished and in a great mood!


David Chen, CF-L2 || Co-Founder / Head Coach

Amanda Perry, CF-L1, Precision Nutrition Level 1 || Co-Founder / Manager / Coach

Chris Kunzmann, CF-L1 || Coach