What is CrossFit?

CrossFit is THE most fun way to...

  • Transform your body
  • Improve your fitness and become more athletic
  • Get stronger for life
  • Feel more energy
  • Gain confidence

What's the difference between CrossFit and the regular gym?

A membership at our box includes...

  • Daily one-on-one coaching in our small group classes (like having a personal trainer!)
  • Accountability to stay on track and reach your goals
  • Encouragement from a community who pushes you to work harder than you would at to the gym alone

Do you need to be in shape to do CrossFit?

NO! Most people come in nervous if they can do this. As long as you have a great attitude, we are going to get you to where you want to be.

Will CrossFit change the way I look?

YES! You can expect to change your body composition to look more athletic (leaner with muscle definition). 

What to expect in a class...

Each class is going to be the most fun one hour of your day. The workouts are led by our coaches who show you exactly what to do.  You can expect to leave  sweating and in a great mood!


Monday through Friday

5:15 am, 9:30 am

12:00 noon

4:30, 5:30, 6:30 pm


8:15, 9:15 AM


9:15 AM


David Chen, CF-L2 || Co-Founder / Head Coach

Amanda Perry, CF-L1, Precision Nutrition Level 1 || Co-Founder / Manager / Coach

Chris Kunzmann, CF-L1 || Coach