11/10/2014 WOD

Strength:

3 Front Squats + 2 Jerks, x6

Goal = 90% 1 RM clean & jerk

Metcon:

AMRAP 9 Minutes

20 G2OH (95/65#)
7 Box Jumps (30/24")
15 G2OH (135/85#)
7 Box Jumps (30/24")
10 G2OH (155/105#)
7 Box Jumps (30/24")
5 G2OH (185/135#)
7 Box Jumps (30/24#)
AMRAP G2OH (225/155#)

Skill:

"I Wanna Fly"

AMRAP 6 Minutes

10-20-30-40-50-60... unbroken DU.