MEMORIAL DAY MURPH

MEMORIAL DAY EVENT - This Monday we will be doing "Murph" at 9:30 am!  There is a sign up sheet on the board - please sign your name if you intend to come do the WOD! All other classes will be cancelled that day. 

"Murph"

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

This WOD is done in honor of Michel Murphy, a soldier who was killed in Afghanistan in 2005.  

Check out the link for more description of the workout -

http://www.crossfit.com/mt-archive2/000881.html