08/25/2014 WOD

Strength:

8 Sets, 90 sec. rest between each. 

1 Hang Power Clean + 1 Power Clean + 1 Front Squat + 1 Clean + 1 Clean & Jerk

Metcon:

12 Minute Clock

Minute 0-3 AMRAP

  1. 200 Meter Run
  2. 15 KB Swings (53/44#)
  3. 10 Air Squats

Minute 3-6 AMRAP

  1. 200 Meter Run
  2. 15 Front Squats (53/44#)
  3. 10 Push-Ups 

Minute 6-9 AMRAP

  1. 200 Meter Run
  2. 15 SDLHP (53/44#)
  3. 10 Sit-Ups

Minute 9-12 AMRAP

  1. 200 Meter Run
  2. 15 Pull-Ups
  3. 10 Burpees