01/09/2015 WOD

Strength:

EMOM x 10

Evens: 1 Snatch Balance + 1 Sotts Press + 2 OHS

Odds: 30 Double Unders

Metcon:

AMRAP 12 Minutes

15 Snatches (75/55#)
15 Bar Lateral Burpees
15 Snatches (95/65#)
15 Bar Lateral Burpees
15 Snatches (115/75#)
15 Bar Lateral Burpees
15 Snatches (135/95#)
15 Bar Lateral Burpees
AMRAP Snatches (155/105#)