01/30/2015 WOD

Strength:

"The Big Clean Complex"

6 sets of the following complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps.

Metcon:

21-15-9

GTOH (95/65#)
Burpee Pull-Ups