02/10/2015 WOD

Strength:

1.) 2 Minutes Max HSPU

2.) Back Squat 5@65%, 5@75%, 5+@85%

Metcon:

"Kyle's Ladder"

5 Minutes / 21-15-9

OHS (95/65#)
KBS (53/35#)

4 Minutes / 15-12-9

Snatch (96/65#)
Bar Facing Burpees

3 Minutes / 12-9-6

Front Squat (95/65#)
Box Jumps (24/20#)

2 Minutes / 9-6-3

Thrusters (95/65#)
CTB

AMRAP 1 Minute

SDLHP (95/65#)

*To rx, must complete each set within timeframe. Otherwise, this is for time with 15 minute cap.