02/23/2015 WOD

Strength:

Front Squat 3-3-3-2-2-1-1

Metcon:

Lurong Resolution Retest

AMRAP 7 Minutes

5 Front Squats
7 Bar Facing Burpees

Level 3 (155/115#)
Level 2 (95/65#)
Level 1 (65/35#)

*Single footed jump or step overs allowed for level 1, otherwise 2 footed jump.

*Minutes 7-10, AMRAP clean & jerks (same weight on the barbell).