December Newsletter

Hope everyone had a great kickoff to the holiday season with a Thanksgiving feast!

First off, we want to say great job and congratulations to the CFB athletes who went out and took on some local CrossFit competitions, road races and the Spartan Race in November! Keep getting out there and smashing goals!


Amanda is now offering nutrition coaching to help you reach your strength, performance and/or physique goals.  Stop by the front desk for info, pricing and to arrange a consult!


We hope to see everyone at our Christmas Luau on December 10!  There will be plenty of Polynesian style foods, drinks and good times.  Hopefully Dave Robert will come through with all the games again! (hint hint Dave).  Feel free to bring a guest!

'Tis the season to have some fun! All through December, we're going to be playing a game.  Each day when you come into the box, take a SELFIE with the whiteboard.  Then, share it on Facebook/Instagram with hashtag #cfbdecemberchallenge and make sure to tag CrossFit Banana! For every selfie you post, you'll get a point! We'll also be throwing out some random bonus challenges to get more points.  We'll be putting together an awesome prize pack of goodies for the person with the MOST POINTS at the end!

If you don't use social media, you can submit your photo via email to

We announced this week that we're hosting Travis Cooper (3x National Champion, 2x Pan Am Medalist, 3x World Team Member) here for a weightlifting seminar Saturday, January 7.  This is going to be a pretty solid event to kick off the New Year.  It'll be a morning packed with learning and getting stronger.  Don't miss your chance to get tickets because the invites are going in the mail.  This event WILL sell out.  We hope our own community takes advantage of the opportunity first!  For tickets, click here and be sure to use code "bunch25" at checkout to get the CFB member price. 


Are you following us on Instagram? Check us out there to see all the happenings! 


Last thing,

Regardless of pigment of skin, ethnicity, religion, occupation or opinion...


See you in January when we'll be celebrating our 3 year anniversary! :)