What is CrossFit?

CrossFit is THE most fun way to...

  • Get in shape without getting bored
  • Lose the extra weight and see muscle definition
  • Get stronger and more confident!

What's the difference between CrossFit and the regular gym?

A membership at our box includes...

  • Daily one-on-one coaching in our small group classes (like having a personal trainer!)
  • Accountability to stay on track and reach your goals
  • Support from other gym members who push you to work harder than you would at to the gym alone

Do you need to be in shape to do CrossFit?

NO! As long as you have a great attitude, we are going to get you to where you want to be. No fear! You'll be amazed what you can do. 

Will CrossFit change the way I look?

YES! You can expect to lose the extra fat and see muscle definition all over. 

What to expect in a class...

Each class is going to be the most fun one hour of your day. The workouts are led by our coaches who show you exactly what to do.  You can expect to leave dripping sweat and in a great mood!

Our Facility

We offer amenities including shower and changing rooms.  We are a 5-minute drive from I-95 and close to shopping areas such as Bald Hill Road.  


Monday through Friday

5:15 am, 9:30 am

12:00 noon

4:30, 5:30, 6:30 pm


8:15, 9:15 AM


9:15 AM


David Chen, CF-L2 || Co-Founder / Head Coach

Amanda Perry, CF-L1, Precision Nutrition Level 1 || Co-Founder / Manager / Coach

Chris Kunzmann, CF-L1 || Coach