What is CrossFit?

Gamut members train with us in order to…

  • Stay active and healthy

  • Look and feel physically fit

  • Get stronger and build endurance

  • Increase energy and well-being

  • Decrease stress

  • Improve quality of life

  • Form new friendships

What's the difference between CrossFit and the regular gym?

At CrossFit Gamut, you get so much more than just access to a bunch of machines:

  • Daily instruction/coaching in our group classes

  • Done-for-you program with proven results

  • Accountability to stay on track and meet your goals

  • Encouraging group classes motivate you to work hard every single day

Do you need to be in shape to do CrossFit?

No! Most people come in nervous and wondering if they can even do this. As long as you have a great attitude and work hard, we are going to get you to where you want to be!

Will CrossFit change the way I look?

If you come to class consistently and eat to fuel your body correctly, you can expect to develop an athletic look (leaner with muscle definition).

What to expect in a class...

CrossFit is constantly varied, high intensity, functional fitness. We do everything from stretching to lifting to running to calisthenics, plus more.

Each class is going to be the most fun one hour of your day and each workout is something different. The workouts are led by our coaches who help you every step of the way.  You can expect to leave  sweating, feeling accomplished and in a great mood!


Please check back for new photos and bios for each our amazing coaches SOON!