04/06/2015 WOD

Strength:

Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3 @ 105%

Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.

Metcon:

3 Rounds: 3 Minutes Work, 1 Minute Rest.

200 Meter Run
AMRAP CJ (135/95#)