ABOUT GAMUT
At CrossFit Gamut, our story is built on over 13 years of coaching, community, and a shared commitment to getting better every day. What makes this place special isn’t just the workouts, it’s the people. From experienced coaches to dedicated members, our team is united by a passion for helping others grow stronger, move better, and feel their best.
Below, you’ll meet the coaches and team members who bring that mission to life every day. Each brings their own experience, personality, and expertise, but all share the same goal: to support you, challenge you, and help you succeed both inside and outside the gym.
MEET THE TEAM
Oscar G
L2 Crossfit coach
Christine
Owner & Head Coach
USAW-L1, CFL-2, LATC
As the new owner of CrossFit Gamut, I bring a lifelong passion for performance, health, and helping others reach their full potential. I am a CrossFit Level 2 Trainer and USA Weightlifting Level 1 coach, a 7-time CrossFit Games athlete, and a former Division I track athlete. With over 13 years of experience as a Licensed Athletic Trainer, I’ve worked with athletes of all levels, from youth competitors to elite performers, building a deep understanding of both performance and longevity.
As a coach and programmer, my mission is simple: help people succeed while staying as healthy as possible and feeling their absolute best. I believe training should be purposeful, progressive, and sustainable. Pushing you to improve while respecting your body along the way. Whether you're chasing competitive goals or just want to move and feel better in everyday life, the focus is always on long-term progress.
I’m especially passionate about working with younger athletes, teaching them how to move well from the start so they can maximize their potential in sport while reducing the risk of injury. Building strong foundations early creates more confident, capable athletes for years to come.
At the core of everything I do is a commitment to helping every individual walk away stronger, healthier, and more confident than when they walked in.
Nicholas AGosta
L2 Crossfit coach
Nicholas coaches for one simple reason: he genuinely loves the game.
Long before discovering CrossFit in 2015, Nicholas was helping people of all ages and fitness levels work toward all kinds of goals. Building muscle, getting stronger for a sport, losing body fat, moving better, or simply feeling good and pain-free in everyday life.
But his passion for coaching started much closer to home.
As an overweight teenager struggling with self-worth, Nicholas first turned to training to change his physical appearance. What he didn’t expect was how much it would change the six inches between his ears, too. Training taught him the value of commitment, hard work, consistency, and perhaps most importantly taking a step back and reflecting on the process.
Once he experienced what was possible, he was all in.
Today, Nicholas’s goal as a coach is simple: help people discover and realize their full potential.
Sure, hitting a new PR is awesome (and let’s be honest, pretty damn fun), but the real flex is becoming stronger, more confident, and more capable both inside and outside the gym.
Whether you’re chasing a bigger squat, trying to move without your body complaining, or just looking to become the best version of yourself, Nicholas is here to help you put in the work, enjoy the process, and maybe have a few laughs along the way.
Because fitness is about more than what you can lift or how fast you can run.
It’s about what you’re capable of.
ABOUT US
Train at the Best. Train at Gamut.
Located in the heart of East Greenwich, CrossFit Gamut is committed to being a premier training destination in Rhode Island. We combine expert coaching, thoughtful programming, a welcoming community, and a high-quality training environment to give every member the best experience possible.
Whether you’re here to compete, get stronger, improve your health, or simply feel your best, we believe you deserve a gym that holds itself to a higher standard. Great coaching. Great people. Great training. That’s Gamut.
HOURS OF OPERATION
Mon-Wednesday:
5:30am-6:30am
9:30am-10:30am
4:30pm-5:30pm
6:30pm-7:30pm
Thursday:
5:30am-6:30am
4:30pm-5:30pm
6:30pm-7:30pm
Friday:
5:30am-6:30am
9:30am-10:30am
4:30pm-5:30pm
Sat-Sun: 6am - 2pm
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