General hours: M-F 5am-8pm, Sat-Sun 9:30am

SCHEDULE

Discover Classes

Discover a dynamic range of classes designed to help you move better, get stronger, and build real, lasting fitness at CrossFit Gamut. From high-energy conditioning sessions and classic CrossFit workouts to dedicated strength days, Olympic lifting, and HYROX-style training, every class is built with purpose.

Looking for something with lower impact? Our accessory and bodybuilding-focused sessions offer a chance to train with intention while supporting recovery, balance, and longevity. We also prioritize mobility, skill development, and proper movement so you can continue progressing safely and confidently.

No matter your experience level, you’ll find challenging workouts, expert coaching, and a supportive community that meets you where you are and pushes you to where you want to go.

M+W

5:30 AM CrossFit

9:30 AM CrossFit

4:30 PM CrossFit

6:30 PM CrossFit

Monday and Wednesday are CrossFit ALL DAY!

Tuesday

5:30 AM Hyrox

9:30 AM Hyrox

4:30 PM Hyrox

6:30 PM Hyrox

Tuesday is Hyrox ALL DAY!

Thursday

5:30 AM CrossFit

4:30 PM CrossFit

6:30 PM CrossFit

Thursday is CrossFit ALL DAY!

Friday

5:30 AM CrossFit

9:30 AM CrossFit

4:30 PM CrossFit

Friday is CrossFit ALL DAY!

Saturday + Sunday

9:30 AM CrossFit

Saturdays are our partner WOD day!

Open Gym

5:00 AM through 8:00 PM

Open Gym any time outside of regularly scheduled class times

Personal Training

Our Personal Training sessions offer a fully individualized, one-on-one coaching experience tailored to your specific goals, needs, and schedule. These sessions are conducted during open gym hours, giving you the flexibility to train at times that work best for you while still receiving dedicated attention from one of our coaches. Whether you’re looking to build strength, improve technique, work around an injury, or follow a more personalized program, personal training provides focused guidance, accountability, and a plan designed entirely around you. This is the most direct way to make progress efficiently while ensuring you’re moving well and getting the most out of every session.

ABOUT US

Train at the Best. Train at Gamut.

Located in the heart of East Greenwich, CrossFit Gamut is committed to being a premier training destination in Rhode Island. We combine expert coaching, thoughtful programming, a welcoming community, and a high-quality training environment to give every member the best experience possible.

Whether you’re here to compete, get stronger, improve your health, or simply feel your best, we believe you deserve a gym that holds itself to a higher standard. Great coaching. Great people. Great training. That’s Gamut.